Getting a gym membership fee can be emptying on your pockets. If you simply want to lose weight, just take a walk outside. It makes all the difference. Who would have taught that one way of keeping yourself healthy can be free of cost?

All you need is a good pair of shoes fit for walking and you’re good to go. But if you prefer to take an extreme hike, better equip yourselves with the right gear.

Just by walking for a total of 30 minutes a day regardless of pace can be very beneficial for your health. It’s free and you don’t need to purchase any other pieces of equipment. It’s very effective in burning up those accumulating calories and fats.

A study has shown that a 15-minute walk can burn up to 80 calories. You don’t need to worry about your weight after you gobbled up half a box of pizza. Just shed it off through an hour of a stroll. However, you would need to think about your arteries, that is.

Not only that, a study in Diabetes Care found that walking can be very effective in reducing the body’s blood sugar. However, if you want to reduce your chances of having chronic illnesses, try to use a pedometer and walk for 10,000 steps per day. The National Health Service or NHS recommends this number of steps.

It was stated that it helps reduce the chance of acquiring chronic heart illnesses, cancer, stroke and even type 2 diabetes mellitus.

If you would keep the regimen of having walked in your routine, your body would be very grateful for you. You will be able to tone muscles in your lower extremities, burn fat, lessen the chance of having chronic illnesses and many more.

Try to walk on your way to school, work or even back to your home. Remember to keep yourself safe, don’t venture on shady and dangerous places, and try to do it during the day.